Hello everybody and welcome to the March Sunshine Challenge.
I know I didn’t put out my monthly invitation announcement
but it is on the calendar. So our March challenge is all about being more aware
of our health. You will still need a journal because I am all about journaling
through life. So find a journal that speaks to you or if you haven’t finished
any of the others you have used for previous challenges go back to those. You can use your journal to keep track of
your progress in this challenge or you can write about your struggles and
triumphs through this month as they relate to your health.
Our goal this month is to introduce small things, activities
that will help to improve your health. I know most people choose January as the
month to really start their health journey, but that is just so cliché. Plus
all of those people should be out of the gym by now, leaving more room for the
rest of us to get in there. I’m not
suggesting that we all start going to the gym and becoming hardcore athletes
but if that is your choice this month go for it. What I will do each day is
offer a small challenge or option for you to try for the day. Our main goal is to always to have a positive
and peaceful outlook on life. So this month we will see how taking care of our
bodies can help with that.
Take a little time in your journal today to write about your
ideal health scenario. Would you like to be more muscular? Or more hydrated? Is
getting more rest important to you or adding more activity into your day? Do
you want to be more flexible or do you want to eat better? Take as much time as
you need to think about those things and give yourself a goal. They say when
you write down your goals you are much more likely to attain them.
So what is your goal? It’s time to achieve it.
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