I am grateful for a body that has the ability to achieve all
of my fitness goals.
If the scientific and medical communities came out with
information today that stated that all physical illnesses and ailments are
actually psychosomatic and curable through mental and emotional wellness, would
you:
- Work on your mental health and heal yourself, or
- Try to prove them wrong by reciting all of the physical issues you have experienced in life?
My guess is many people would try to do the latter. The fact
of the matter is that there have been several studies that prove that your
mental health plays a huge role in your physical wellness. Yet and still people
want to focus on what ails them rather than what could potentially heal them.
Our gratitude practice for today focuses on being grateful
for our health again. But today we will focus on past, present and future
health. Take some time today and think about times in your past where you have
felt amazing; you were in good health, felt great energy, and just felt good.
Thank feel and say thank you. Next take some time to be grateful for your
present health. Even if you have some aliments you also have body systems that
are working perfectly well. If you are reading this you have your sight. If you
are sitting at a computer, then you are probably breathing on your own without
the use of hospital ventilators. Finally,
take some time to visualize your ideal state of health and be thankful for that
as well. By expressing gratitude for a future state you are also exercising
your faith.
Improve your health today by being grateful for the health
that has brought you this far in life and where it will take you to if you just
believe.
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