Many people get up every morning and dread going to work. If you look on the internet there are plenty of memes that depict the disdain of having to get up and spend however many hours working at our jobs. When you only see or think about the negative aspects of your job it makes it that much worse to go in and spend most of your time there.
Today we are going to work on finding all the reasons we have to be grateful for our jobs. Here are just a few options:
- It provides me with a paycheck to take care of my family.
- There are great places around to get lunch.
- There are some really great people here that I enjoy talking to.
- I know my job well and I have confidence that I am good at what I do.
- I have health benefits
- I accrue vacation and personal time.
There are a host of things that you can be grateful for. Take a minute to think about all the positive aspects your job today. You can list these things in your journal or simply say thank you each time you come up with a new one.
At the end of the day see how many things you could come up with and try to continue to focus on those things daily. You may find that when your focus is positive on the job more doors open up for you.
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